Overweight Calculator
Determine if you are overweight and calculate exactly how much weight you need to lose to reach a healthy BMI range. Get personalized excess weight data instantly.
Am I Overweight?
Being overweight is defined medically as having a Body Mass Index (BMI) between 25.0 and 29.9. Obesity is defined as a BMI of 30.0 or higher.
This Overweight Calculator goes beyond a simple BMI check. It calculates exactly how many pounds or kilograms you are carrying above the "Healthy Weight" threshold (BMI 24.9). This "Excess Weight" number gives you a concrete goal to aim for if you are looking to improve your health metrics.
Risks of Being Overweight
Carrying excess weight can increase the risk of several health conditions, including:
- Type 2 Diabetes
- High Blood Pressure (Hypertension)
- Heart Disease and Stroke
- Joint problems and Osteoarthritis
- Sleep Apnea
How to Lose the Excess Weight
If the calculator indicates you are overweight, small changes can make a big difference. Losing just 5-10% of your body weight can significantly improve blood pressure and blood sugar levels.
- Calculate Needs: Use our TDEE Calculator to find your daily energy expenditure.
- Create a Deficit: Use the Weight Loss Calculator to find a sustainable calorie target (usually 500 calories below maintenance).
- Track Macros: Ensure you get enough protein to preserve muscle using the Macro Calculator.
Limitations
Like all BMI-based tools, this calculator does not account for muscle mass. Athletes or bodybuilders may be classified as overweight despite having low body fat. For a more detailed analysis of your body composition, try the Body Fat Calculator.
? Frequently Asked Questions
For adults, a BMI between 25.0 and 29.9 is considered overweight. A BMI of 30.0 or higher is considered obese.
No. BMI does not distinguish between muscle and fat. Athletes with high muscle mass may be categorized as overweight incorrectly. In these cases, body fat percentage is a better metric.
Excess weight is calculated by subtracting the maximum weight for a 'Healthy' BMI (24.9) from your current weight. It represents the amount you would need to lose to exit the overweight category.